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10 Home Remedies to Treat Heat Stroke

Home Remedies to Treat Heat Stroke


10 Home Remedies to Treat Heat Stroke

10 Home Remedies to Treat Heat Stroke

Reading Time: 3 Minutes

Heat stroke, also known as sunstroke, is a serious condition that occurs when your body overheats due to prolonged exposure to high temperatures or physical exertion in hot weather. It can lead to severe complications if not treated promptly. Understanding heat stroke treatment at home can be crucial for immediate care and recovery. Here are 10 home remedies to treat heat stroke effectively.

1. Hydration: The First Line of Defense

How to Treat Heat Stroke with Hydration

One of the most essential steps in heat stroke treatment at home is staying hydrated. Drinking plenty of water helps to lower your body temperature and replace fluids lost through sweating.

  • Water: Drink small sips of water frequently rather than gulping down large amounts.
  • Electrolyte Solutions: Oral rehydration solutions or homemade drinks with salt and sugar can help maintain electrolyte balance.

Why This Is Effective

Hydration aids in cooling the body internally and prevents further dehydration, which is crucial for heat stroke recovery.

2. Cooling Techniques: Immediate Relief

Sun Stroke Treatment with Cooling

Applying cool methods can help reduce body temperature quickly.

  • Cold Compresses: Apply cold, wet cloths or ice packs to the neck, armpits, and groin area.
  • Cool Shower or Bath: A cool shower or bath can significantly lower body temperature.

Why This Is Effective

Cooling techniques help to bring down the core body temperature rapidly, reducing the risk of further complications.

3. Rest in a Cool Environment

Heat Stroke Remedy with Rest

Immediately move to a cooler environment if you suspect heat stroke.

  • Shade or Indoors: Find a shaded area or go indoors where it’s cooler.
  • Air Conditioning: Use fans or air conditioning to help cool down.

Why This Is Effective

Resting in a cool environment prevents the body from overheating further and helps in the treatment of loo fever, a common symptom during heat waves.

4. Coconut Water: A Natural Hydrator

Home Remedies for Heat Stroke with Coconut Water

Coconut water is an excellent natural hydrator rich in electrolytes.

  • Drink Regularly: Consume coconut water several times a day to keep hydrated and balance electrolytes.

Why This Is Effective

Coconut water replenishes lost fluids and electrolytes more effectively than regular water, aiding in sunstroke recovery.

5. Buttermilk: Cooling and Nourishing

Remedies for Sun Stroke with Buttermilk

Buttermilk helps to cool the body and is also rich in probiotics.

  • Daily Intake: Drink a glass of buttermilk twice daily during hot weather.

Why This Is Effective

Buttermilk not only cools the body but also supports digestion and replenishes essential nutrients lost through sweating.

6. Mint and Coriander Juice

Heat Stroke Treatment at Home with Herbal Juices

Mint and coriander have natural cooling properties.

  • Juice Preparation: Extract juice from fresh mint and coriander leaves and mix with water.
  • Consumption: Drink this juice once or twice a day.

Why This Is Effective

These herbal juices help in lowering body temperature naturally and provide a refreshing effect.

7. Onion Juice: Traditional Remedy

Sunstroke Cure with Onion Juice

Onion juice is a traditional remedy known for its cooling effects.

  • Application: Apply onion juice behind the ears and on the chest.
  • Consumption: Drinking a tablespoon of onion juice mixed with honey can also help.

Why This Is Effective

Onion juice helps in reducing body heat and is considered an effective treatment of loo symptoms in summer.

8. Tamarind Drink: Cooling and Refreshing

Sun Stroke Treatment with Tamarind

Tamarind pulp mixed with water makes a cooling drink.

  • Preparation: Boil tamarind pulp in water, strain, and sweeten with sugar.
  • Consumption: Drink this mixture to stay hydrated and cool.

Why This Is Effective

Tamarind is rich in vitamins and minerals and helps in reducing body heat effectively.

9. Aloe Vera Juice

Heat Stroke Remedy with Aloe Vera

Aloe vera is known for its cooling and hydrating properties.

  • Juice Preparation: Extract fresh aloe vera gel and mix it with water to make juice.
  • Consumption: Drink this juice once a day during hot weather.

Why This Is Effective

Aloe vera juice cools the body internally and helps in treating heat exhaustion symptoms.

10. Avoiding Heat Triggers

How to Cure Heat Stroke by Prevention

Prevention is key in avoiding heat stroke and sunstroke.

  • Stay Indoors During Peak Hours: Avoid going out during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
  • Wear Light Clothing: Dress in loose, light-colored, and breathable fabrics.
  • Use Sunscreen: Protect your skin from sunburn, which can exacerbate heat stroke symptoms.

Why This Is Effective

Preventive measures help reduce the risk of heat-related illnesses, ensuring you stay cool and safe.

Recognizing Symptoms of Loo in Summer

Symptoms of Loo and Their Treatment

Loo, a strong, hot, and dry wind prevalent in the northern parts of India during summer, can cause symptoms like dizziness, dehydration, and heat stroke.

  • Symptoms: High body temperature, dry skin, headache, nausea, and confusion.
  • Treatment: Immediate cooling, hydration, and rest are essential.

Why This Is Important

Recognizing and treating symptoms early can prevent serious health complications.


Understanding how to treat heat stroke with natural remedies can be a lifesaver during hot weather. These home remedies for heat stroke and sunstroke offer effective and immediate relief, promoting quick recovery. By staying hydrated, cooling down, and using natural remedies like coconut water and buttermilk, you can effectively manage and prevent heat stroke. Remember to recognize the symptoms early and take proactive steps to protect yourself from the extreme heat.

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