Health Benefits Of Coconut Water

Health Benefits Of Coconut Water

Coconut water has been a popular beverage especially in south east Asia. There are a plethora of benefits why drinking Narial paani should be a quotidian habit. Here’s a list of why it should be included in our diet system:

  1. Diabetes cure: it is a carb free drink that can be taken by healthy and diabetic patients.
  2. Aids in weight loss: sick of those extra calories? Indulge in 2 3 glasses of it daily and watch the results.
  3. Hydration properties: it has all the necessary electrolytes that need to save you from a sultry day.
  4. Prevents kidney stones: research has declared that this is the best drink to keep crystal formation at bay.
  5. Reduces blood pressure: with tension and stress building up as the years go by, this drink is a blessing! High in potassium, the drink helps to reduce blood pressure.
  6. Reduces headache: if you have unbearable headaches often, this should work miracles for you.
  7. Regulates hair growth: if hair fall is your problem, then coconut water is your medicine. Your hair will regrow and be healthier.
  8. A cure for hangover: a brilliant cure for hangover, coconut water replenishes lost energy and electrolytes. It also relieves you of hangover blues.
  9.  Pregnancy comforter: your cramps, fatigue and pain can be relived if you constantly take in this tonic.
  10. Good for hyperthyroidism: coconut water helps to cure the disease and it has anti-inflammatory effects.
  11. Strengthens bones: has the right amount of minerals that help you develop your bone health.
  12. Balances the pH : your body functions well only if strict pH levels are maintained. Coconut water ensures that this range is maintained.
  13. Cures Alzheimer’s: trans-zeatin is a cytokinin that is present in coconut water. This helps to cure your brain of Alzheimer’s.
  14. Helps to fight depression: high in magnesium this drink supports your mental health.
  15. Moisturizes your skin: the drink hydrates your skin and keeps it moist and supple.

 

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